SQUEEZETHE DAY!

Lemonade Salt is here to stay.
Now available year-round.

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More Salt, Not Less.

A growing body of research reveals that optimal health outcomes occur at sodium levels 2-3x government recommendations. That’s why we say, More Salt, Not Less.

What's inside?

Same formulation. All new occasions. Now Sparkling.

    • No Sugar

    • No Gluten

    • No Dodgy Ingredients

    • Vegan Friendly

    • Paleo-Keto Friendly

      Health is a process.

      LMNT Co-Founder Robb Wolf shares the health journey that sparked a Salty Rebellion.

      I needed more salt. period.

      I'd been on a low-carb, whole food diet for years, but something was holding me back. While working with my coaches, we unlocked a powerful insight: I needed more salt. Period.

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      Popular products didn't cut it.

      They're too high in sugar and woefully lacking in actual electrolytes — so we were making our own at home, but that was messy and time-consuming. When I dialed in the formulation I immediately felt my fitness, sleep, and brain functioning on new levels.

      So we created LMNT.

      Turns out, I needed to pay as much attention to my electrolytes as I did my food. And I’m not alone — we’ve seen this play out across thousands of health journeys. My coaches helped me with this critical missing link — I hope LMNT can be as meaningful for you.

      Home is where the salt is.

        Salt is serious business. Let's dive in.

        WHAT YOU NEED TO KNOW ABOUT HYDRATION

        There are two main components to healthful hydration: water and electrolytes. Contrary to conventional wisdom, a lot of people are actually overwatered. Find out why.

        SODIUM DEFICIENCY: SYMPTOMS, CAUSES, AND SOLUTIONS

        Low energy, headaches, and cramps are common sodium deficiency symptoms. Learn what causes sodium deficiency and how to get enough salt.

        WHAT ARE ELECTROLYTES AND WHAT DO THEY DO FOR YOU

        Learn the basics of sodium, potassium, magnesium, and other electrolytes, how they function in your body, health benefits, how to get enough, and more.

        It takes a team to turn the tide salty.

        • Bradley Beal

          3x All-Star, Community AssistAward Winner, and LMNT Athlete

        • Melissa Urban

          Whole30 Co-Founder & CEO andNew York Times Best-SellingAuthor

        • Kelly LeVeque

          Holistic Nutritionist, CelebrityHealth Coach, Best-Selling Authorand Host of the Be Well By KellyPodcast

        • ThomasDeLauer

          Diet, Nutrition & Mindset Expert andAuthor

        • JJ Thomas

          Olympic Medalist and Team USASnowboard Coach
          NT

        • Tia-ClairToomey-Orr

          7x CrossFit Games Champion,Olympian, and CommonwealthGames Gold Medalist

          FAQs

          Is LMNT only for people on a low-carb or keto diet?

          No, we created LMNT to provide the best electrolyte drink mix ever. While our product is naturally low-carb and keto-friendly, LMNT is formulated so anyone can meet their electrolyte needs without adding unhealthy ingredients to their diet.

          How much LMNT can I drink per day?

          Determining how many stick packs or cans to consume daily is quite dependent on the individual. The latest science indicates consuming 4–6 grams of sodium, 3.5–5 grams of potassium, and 400–600 milligrams of magnesium per day leads to optimal health outcomes. These electrolytes are best consumed from whole foods, but we designed LMNT to help fill in any dietary gaps. We hear that many folks find 1-2 stick packs or cans per day to be optimal, often depending on their activity level. Others use more.